商品說明
Yoga is always a stress reliever after a busy day at work. And our yoga classes are not only suitable for one person, but also suitable for practice with family members and partners. There are a total of 12 lessons in the whole course and we have five professional teachers in this video course, who will give you the most detailed guidance.
Source of Stress
1
%
Work
70% people believe that stress comes from work
1
%
Daily Life
56% people think the setbacks they encounter in their daily lives stress them out
Negative Impact on life
High Stress can lead to Insomnia, Headaches and Anger
Yoga can help release stress in two ways
Physically
Mentally
One-On-One
We offer a variety of courses, you can choose one-on-one professional guidance videos.
We also provide yoga videos suitable for multi-person practice, you can practice with your family and friends. (Suitable for beginners and experienced ones)
Focus on the HK Market
Chinese 
English
Dennis –
Very Cheap and useful. No need to spend extra time going to the gym. Now with this class, I can practice yoga anytime. Very convenient!
Yang yuxiao (已購買) –
The course contains very specific details. If I encounter problems that I do not understand, I can contact the teachers in this course.(The teachers’ contact details are also included in the courses) Very Helpful!
Yang yuxiao (已購買) –
Yoga is good for health, physically and mentally. With these yoga courses, I learn a lot . And I believe no matter whether you are a beginner or an experienced yoga trainer, you will benefit from it.
Yang yuxiao (已購買) –
The Yoga courses website located in HK, so it mainly focuses on Hk customers. I used to have headaches because of the heavy pressure of work and life, After buying this online class, my daughter and I often practiced together, which made me relax a lot. Very Good!